About 6MWT (Six Minute Walk Test)
The six-minute walk test (6MWT) measures the distance an individual is able to walk over a total of six minutes on a hard, flat surface. The goal is for the individual to walk as far as possible in six minutes. The individual is allowed to self-pace and rest as needed as they traverse back and forth along a marked walkway.
The original purpose of the six-minute walk was to test exercise tolerance in chronic respiratory disease and heart failure. The test has since been used as a performance-based measure of functional exercise capacity in other populations including healthy older adults.During the test:
The tester will measure your blood pressure, pulse and oxygen level usually with a pulse oximeter before you start to walk.
You should be given the following instructions: The object of the test is to walk as far as possible for six minutes. You will walk at your normal pace to a chair or cone, and turn around. And you continue to walk back and forth for six minutes.
Let the staff know if you are having chest pain or breathing difficulty.
It is acceptable to slow down, rest or stop. After every minute interval, you will be given an update.
Frequently Asked Questions
- Wear clothes and shoes that are comfortable.
- You may use your usual walking aids such as a cane or walker, if needed.
- It is okay to eat a light meal prior to your test.
- Take your usual medications.
- Do not exercise within two hours of testing.
- The tester will measure your blood pressure, pulse and oxygen level usually with a pulse oximeter before you start to walk.
- You should be given the following instructions: The object of the test is to walk as far as possible for six minutes.
- Let the staff know if you are having chest pain or breathing difficulty.
- It is acceptable to slow down, rest or stop. After every minute interval, you will be given an update.